Practical tips for reducing stress

© 2017-Newport News Times

Free seminar offered in Newport

As the holidays grow closer, stress can become intensified. In a free seminar, “Tools to Reduce Stress and Anxiety,” set for Wednesday, Nov. 15, from 5:30 p.m. to 7 p.m., participants will learn techniques to help ease them through stressful times. Facilitated by Marc Taylor, Ph.D., of Samaritan Health Center-Newport, the seminar will offer practical ways to reduce unpleasant reactions to stress and to allow moments of relaxation. Participants will learn and practice the techniques so they can use them in their daily life.

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